Eat As Much as You Want of These Low Calorie Foods
Portion control is an integral part of any diet, but counting every calorie can be mentally and physically exhausting. That’s why we’ve compiled a list of tasty, filling snacks that you can eat to your...
View Article6 Drinks to Dodge When Losing Weight
Winter is here, and the weather is frightful—so what better way to keep warm than to partake in some seasonal brews? The holidays are notorious for rich indulgences, and the drinks are no exception....
View ArticleThe Zero Calorie Myth – Does Diet Soda Make You Fat?
Ah, diet soda—the “miracle drink” for those trying to lose weight! Your favorite sodas are still available, in a low- or no-calorie form, taking the guilt out and leaving only the sweet, fizzy taste to...
View Article5 Ways to Burn 213 Calories in 2013
Now that another delicious holiday season has come and gone, it’s time to put all those dreamy days of turkeys, egg nogs, cookies and fruitcakes behind us and get back down to size. As reality and...
View ArticleFood Addiction and Fatty Food Withdrawal
Dr. Alwyn Wong, one of Lean on Life’s resident doctors, nutrition experts and fitness trainers, recently published an eye-opening article on Bel Marra Health.com about how your brain could be working...
View ArticleNew Research Reveals That When It Comes To Weight Loss, Calories Don’t Count...
When trying to trim down the waistline, many people count calories to make sure that they don’t eat more than their body needs, and that those extra calories don’t turn into extra fat in all the wrong...
View ArticleHoney – Health food, or Just as Bad as Sugar?
Honey – sweet liquid gold, that moms continue to coat children’s toast with or add to throat-soothing tea mugs. Touted as a natural health food, many of us consume honey with care-free abandon and...
View Article4 Ways to Burn Calories Sitting Down
There’s a time and place for running, mountain climbing, rollerblading, cycling and any other cardio workout that makes your heart sing and brow sweat. But if you haven’t had time to do a full workout,...
View Article5 Low-Impact Exercises that Blast Calories
The sun is shining, the beach is calling your name and despite BBQ season, you’ve set a weight loss goal and you’re ready to start shedding the calories. People throw around terms about low-impact,...
View ArticleFact or Fad: Are Calorie-Restricted Diets Good for Weight Loss?
If weight loss and establishing a healthy lifestyle is your goal, you probably feel the pressure to start scanning the calorie label on every morsel of food you put into your mouth, and to start...
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